About Me

For over twenty years I’ve worked at the intersection of psychology, therapy, and coaching. I’ve seen how chronic stress, emotional reactivity, and unresolved patterns quietly destabilise men from the inside out. Over time, this erosion shows up as poor self-control, strained relationships, and a constant sense of pressure, holding it together externally while feeling increasingly unsteady internally.

My work is simple: helping you become grounded again by stopping the cycles that keep you trapped.

Stop repeating destructive patterns in relationships.

Stop being ruled by stress and emotional reactivity.
Stop the self-sabotage that undermines your confidence.
Stop neglecting your health, discipline, and capacity to recover.

When these patterns are interrupted, your system settles. From that grounded state, space opens for calm, clarity, resilience, and relationships that actually work, not because you’re trying harder, but because you’re no longer operating from constant internal threat.

I don’t deal in quick fixes or motivational noise. My approach is rooted in psychology, nervous-system regulation, and somatic work, developed over decades of helping men move out of survival mode and back into stable, self-directed action.

I believe you don’t need to become someone else. You need to stop carrying what isn’t yours, restore internal stability, and reclaim the part of you that’s already strong.

You don’t need to learn how to be a different man. You need to stop living in cycles that destabilise the man you already are, and return to a grounded way of meeting your life that are destroying the man you already are.