The Grounded Man Program
Manage stress, reduce emotional reactivity, and develop calm, grounded control under pressure.
The Grounded Man Program
Manage stress, reduce emotional reactivity, and develop calm, grounded control under pressure.
The Grounded Man Program
Manage stress, reduce emotional reactivity, and develop calm, grounded control under pressure.
THE TGM PROGRAM
THE TGM PROGRAM
THE TGM PROGRAM
Why you’re feeling stuck
Success on the outside doesn’t mean peace on the inside. You’re checking the boxes, crushing goals, and still wondering: Why doesn’t it feel enough?
Invisible Pressure
You’re chasing standards you didn’t choose — and it’s costing you clarity and joy.
Burnout Cycle
No matter how much you push, you’re drained, distracted, and disconnected from purpose.
The Self-Help Trap
You’ve read the books and watched the videos — but nothing changes because it's surface level.
Why you’re feeling stuck
Success on the outside doesn’t mean peace on the inside. You’re checking the boxes, crushing goals, and still wondering: Why doesn’t it feel enough?
Invisible Pressure
You’re chasing standards you didn’t choose — and it’s costing you clarity and joy.
Burnout Cycle
No matter how much you push, you’re drained, distracted, and disconnected from purpose.
The Self-Help Trap
You’ve read the books and watched the videos — but nothing changes because it's surface level.
Why you’re feeling stuck
Life as a busy professional often feels like a juggling act balance and peace seem out of reach.
You might be facing challenges like:
Invisible Pressure
You’re chasing standards you didn’t choose — and it’s costing you clarity and joy.
Burnout Cycle
No matter how much you push, you’re drained, distracted, and disconnected from purpose.
The Self-Help Trap
You’ve read the books and watched the videos — but nothing changes because it's surface level.
What we'll work on
This program is structured around five core pillars that create real, lasting change — from the inside out.
Awareness & Acceptance
Understanding your emotional triggers and how they impact decision-making.
Break the Pattern
Spot the hidden habits and beliefs that hold you back — and learn how to break free from them.
Strategy & Embodiment
Translate your purpose into practical actions that create aligned and lasting results.
Mindset & Motivation
Build resilience, rewire self-sabotage, and stay focused — even through challenges.
Purpose & Integrity
Lead with grounded confidence, showing up fully for yourself and those around you.
What we'll work on
This program is structured around five core pillars that create real, lasting change — from the inside out.
Awareness & Acceptance
Understanding your emotional triggers and how they impact decision-making.
Break the Pattern
Spot the hidden habits and beliefs that hold you back — and learn how to break free from them.
Strategy & Embodiment
Translate your purpose into practical actions that create aligned and lasting results.
Mindset & Motivation
Build resilience, rewire self-sabotage, and stay focused — even through challenges.
Purpose & Integrity
Lead with grounded confidence, showing up fully for yourself and those around you.
What we'll work on
This program is structured around five core pillars that create real, lasting change — from the inside out.
Awareness & Acceptance
Understanding your emotional triggers and how they impact decision-making.
Break the Pattern
Spot the hidden habits and beliefs that hold you back — and learn how to break free from them.
Strategy & Embodiment
Translate your purpose into practical actions that create aligned and lasting results.
Mindset & Motivation
Build resilience, rewire self-sabotage, and stay focused — even through challenges.
Purpose & Integrity
Lead with grounded confidence, showing up fully for yourself and those around you.
What's included in the Program
Personalized guidance & accountability with Weekly 1:1 Calls
Momentum and connection in Weekly Group Sessions
Progress tracking with custom tools & frameworks
Practical learning via online content and exercises
On-demand support through private messaging
A growth-focused circle in the TGM Community
What's included in the Program
Personalized guidance & accountability with Weekly 1:1 Calls
Momentum and connection in Weekly Group Sessions
Progress tracking with custom tools & frameworks
Practical learning via online content and exercises
On-demand support through private messaging
A growth-focused circle in the TGM Community
What's included in the Program
Personalized guidance & accountability with Weekly 1:1 Calls
Momentum and connection in Weekly Group Sessions
Progress tracking with custom tools & frameworks
Practical learning via online content and exercises
On-demand support through private messaging
A growth-focused circle in the TGM Community
What the 12-week journey looks like…
What the 12 weeks looks like…
- Week 1
Foundations
- Reflect on a recent avoidance pattern and its impact
Introduction to mental resilience, emotional intelligence, and experiential avoidance
- Week 2
Awareness Part 1
- Daily emotional check-ins using a simple tracking table
Recognizing avoidance patterns
- Week 3
Awareness Part 2
- Understanding the effect of avoidance
Reflection discussion: “What does avoidance cost me?”
- Week 4
Acceptance
- Guided mindfulness practice focusing on noticing discomfort
Embracing discomfort
- Week 5
Discovering Core Values
- Values clarification exercise
Discovering core values
- Week 6
Values & Purpose Part 2
- “Courageous action” aligned with your values
Aligning behaviour with values
- Week 7
Experiential Practice Part 1
- Develop personal exposure hierarchy (low, medium, high stakes)
Gradual exposure to avoided emotions or situations
- Week 8
Experiential Practice Part 2
- Peer/group sharing of experiential progress
Deepening engagement
- Week 9
Integration Part 1
- Daily emotional check-ins and coping strategy application
Resilience in daily life.
- Week 10
Integration Part 2
- Role-play or reflection on interpersonal interactions
Emotional intelligence in action
- Week 11
Reflection and Consolidation
- Personal reflection journaling + group sharing.
Review progress and growth.
- Week 12
Action Plan & Future Growth
- Create a personal post-program action plan
Sustainable resilience and emotional intelligence.
Foundations
- Reflect on avoidance patterns and their impact.
Introduction to mental resilience, emotional intelligence, and experiential avoidance
Awareness Part 1
- Emotional check-ins using a simple tracking table
Recognizing avoidance patterns
Awareness Part 2
- Reflection discussion: “What does avoidance cost me?”
Understanding the effect of avoidance
Acceptance
- Guided mindfulness practice focusing on noticing discomfort
Embracing discomfort
Values & Purpose Part 1
- Values clarification exercise
Discovering core values.
Values & Purpose Part 2
- "Courageous action” aligned with your values
Aligning behaviour with values.
Experiential Practice Part 1
- Develop personal exposure hierarchy (low, medium, high stakes)
Gradual exposure to avoided emotions or situations.
Experiential Practice Part 2
- Peer/group sharing of experiential progress
Deepening engagement.
Integration Part 1
- Emotional check-ins and coping strategy application
Resilience in daily life
Integration Part 2
- Role-play or reflection on interpersonal interactions
Emotional intelligence in action
Reflection & Consolidation
- Personal reflection journaling + group sharing
Review progress and growth
Action Plan & Future Growth
- Create a personal post-program action plan
Sustainable resilience a & emotional intelligence
Find the Perfect Fit for Your Goals
*No upfront payment required – Apply now to schedule a consultation and see if this is the right fit for you.
1
Payment
2
Payments
3
Payments
Foundation Plan
$3000
Bi-weekly one-to-one call per month
Weekly Group Calls
Messaging Support
1
Payment
2
Payments
3
Payments
Foundation Plan
$3000
Bi-weekly one-to-one calls
Weekly Group Calls
Messaging Support
1
Payment
2
Payments
3
Payments
Foundation Plan
$3000
Bi-weekly one-to-one call per month
Weekly Group Calls
Messaging Support
1
Payment
2
Payments
3
Payments
Breakthrough Plan
$5,000
Weekly one-to-one calls
Weekly Group Calls
Messaging Support
Lifetime Access to Online Course
Access to the TGM App
Workbook Shipped to You
Most Popular
1
Payment
2
Payments
3
Payments
Breakthrough Plan
$5,000
Weekly one-to-one calls
Weekly Group Calls
Messaging Support
Lifetime Access to Online Course
Access to the TGM App
Workbook Shipped to You
Most Popular
1
Payment
2
Payments
3
Payments
Breakthrough Plan
$5,000
Weekly one-to-one calls
Weekly Group Calls
Messaging Support
Lifetime Access to Online Course
Access to the TGM App
Workbook Shipped to You
Most Popular
1
Payment
2
Payments
3
Payments
Mastery Plan
$10,000
Weekly One-to-one calls
Weekly Group Calls
Messaging Support
Lifetime Access to Online Course
Access to the TGM App
Access to Group Call Archives
Access to the Mastermind Group
Library of 550+ Recipes
Workbook Shipped to You
Journal Shipped to You
1
Payment
2
Payments
3
Payments
Mastery Plan
$10,000
Weekly One-to-one calls
Weekly Group Calls
Messaging Support
Lifetime Access to Online Course
Access to the TGM App
Access to Group Call Archives
Access to the Mastermind Group
Library of 550+ Recipes
Workbook Shipped to You
Journal Shipped to You
1
Payment
2
Payments
3
Payments
Mastery Plan
$10,000
Weekly One-to-one calls
Weekly Group Calls
Messaging Support
Lifetime Access to Online Course
Access to the TGM App
Access to Group Call Archives
Access to the Mastermind Group
Library of 550+ Recipes
Workbook Shipped to You
Journal Shipped to You
What my Clients Say....
Investing in Andrew’s coaching provides immediate pay-back in real terms… I’ve learned how to be content independent of external factors… He’ll save you time, money, and unnecessary struggles.
Mark
Business Consultant
Andrew has been amazing to work with… The result for me was achieving in all areas of my life — family, professional, and health goals… I would recommend him to anyone looking to learn about themselves and optimize their life.
Henry
CEO
Life changing and powerful advice with simple strategies. I’m completely satisfied with my results.
Roberto
Enrepreneur
I was struggling with self-confidence and discipline… My confidence is now healthy, my discipline much better… Andrew offers a judgment-free, safe environment and a clear path to follow — positive change is undeniable. One of the greatest investments in myself I’ve ever made.
Colby
Andrew helped me figure out what I wanted and needed to do… Thanks to his professional approach, I now have a crystal clear picture of rituals, decision-making, and structuring productive days… I feel more confident, engaged, and positive every day, from fitness to mindset to daily priorities.
Alex
Andrew has been an integral part of my self-development journey… Before working with him, I lacked direction and confidence… He guided me in creating a customized calendar, cultivating discipline, and building my confidence step by step… I am forever grateful for his guidance.
Emmanuel
What my Clients Say....
Investing in Andrew’s coaching provides immediate pay-back in real terms… I’ve learned how to be content independent of external factors… He’ll save you time, money, and unnecessary struggles.
Mark
Business Consultant
Andrew has been amazing to work with… The result for me was achieving in all areas of my life — family, professional, and health goals… I would recommend him to anyone looking to learn about themselves and optimize their life.
Henry
CEO
Life changing and powerful advice with simple strategies. I’m completely satisfied with my results.
Roberto
Enrepreneur
I was struggling with self-confidence and discipline… My confidence is now healthy, my discipline much better… Andrew offers a judgment-free, safe environment and a clear path to follow — positive change is undeniable. One of the greatest investments in myself I’ve ever made.
Colby
Andrew helped me figure out what I wanted and needed to do… Thanks to his professional approach, I now have a crystal clear picture of rituals, decision-making, and structuring productive days… I feel more confident, engaged, and positive every day, from fitness to mindset to daily priorities.
Alex
Andrew has been an integral part of my self-development journey… Before working with him, I lacked direction and confidence… He guided me in creating a customized calendar, cultivating discipline, and building my confidence step by step… I am forever grateful for his guidance.
Emmanuel
What my Clients Say....
nvesting in Andrew’s coaching provides immediate pay-back in real terms… I’ve learned how to be content independent of external factors… He’ll save you time, money, and unnecessary struggles.
Mark
Business Consultant
Andrew has been amazing to work with… The result for me was achieving in all areas of my life — family, professional, and health goals… I would recommend him to anyone looking to learn about themselves and optimize their life.
Henry
CEO
Life changing and powerful advice with simple strategies. I’m completely satisfied with my results.
Roberto
Enrepreneur
I was struggling with self-confidence and discipline… My confidence is now healthy, my discipline much better… Andrew offers a judgment-free, safe environment and a clear path to follow — positive change is undeniable. One of the greatest investments in myself I’ve ever made.
Colby
Andrew helped me figure out what I wanted and needed to do… Thanks to his professional approach, I now have a crystal clear picture of rituals, decision-making, and structuring productive days… I feel more confident, engaged, and positive every day, from fitness to mindset to daily priorities.
Alex
Andrew has been an integral part of my self-development journey… Before working with him, I lacked direction and confidence… He guided me in creating a customized calendar, cultivating discipline, and building my confidence step by step… I am forever grateful for his guidance.
Emmanuel
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Contact Me
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Contact Me
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